Frequently Asked Questions (FAQs)

What is psychotherapy?

 

Psychotherapy is a structured and confidential process where individuals work with a trained professional to explore thoughts, emotions, and behaviours, and develop healthier ways of coping and understanding themselves.

 

What is the difference between counselling and psychotherapy?

 

Counselling often focuses on current challenges and practical coping strategies, while psychotherapy may explore deeper emotional patterns and long-standing difficulties. The approach used depends on individual needs.

 

Who can benefit from therapy?

 

Therapy can be helpful for anyone experiencing emotional distress, stress, anxiety, low mood, relationship difficulties, or seeking greater self-understanding and personal growth.How long does therapy usually take?There is no fixed timeframe. Some people attend therapy short-term for specific concerns, while others benefit from longer-term work depending on their goals and needs.

 

Can I get immediate results from therapy?

 

Therapy is not a quick fix. While some people may feel relief early on, meaningful and lasting change usually develops gradually through consistent work over time.

 

What happens in the first therapy session?

 

The first session focuses on understanding your concerns, goals, and background. It is also an opportunity to ask questions, discuss confidentiality, and decide whether the therapeutic approach feels right for you.

 

Is everything I say in therapy confidential?

 

Yes, therapy is confidential. However, confidentiality may be broken if there is a serious risk of harm to you or others, or if disclosure is required by law.

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Can therapy help even if I don’t know what’s wrong?

 

Yes. You do not need to have a clear diagnosis or specific explanation to start therapy. Therapy can help you explore thoughts, emotions, and patterns even when things feel unclear or confusing.

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Do I need a diagnosis to start therapy?

 

No. A formal diagnosis is not required to begin therapy. Support can be helpful even without a specific diagnosis.

 

Do you work with neurodiversity?

Yes. We work with neurodivergent individuals, including those with ADHD and other neurodevelopmental differences. Our approach is respectful, strengths-based, and tailored to each person’s unique experiences, needs, and goals, rather than focused on labels alone.

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How do I know if a therapist is right for me?

 

A good therapeutic fit is important. Feeling safe, respected, and understood are key indicators. It is okay to ask questions and take time to decide.

 

Do psychiatric medications cause addiction? 

Most psychiatric medications are not addictive when prescribed and used appropriately. Many commonly used medications for conditions such as depression, anxiety, ADHD, or mood disorders do not create cravings or loss of control associated with addiction.

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Some medications may require careful monitoring or gradual adjustment when starting or stopping, but this is not the same as addiction. Any concerns about medication effects, dependency, or side effects should be discussed openly with a qualified medical professional, such as a psychiatrist or GP, who can provide guidance based on individual circumstances.

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Is therapy suitable if I am working or studying full-time?

 

Yes. Sessions can often be scheduled flexibly to fit around work or study commitments.

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Do I need to take medication for life if I become depressed?

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Depression treatment usually lasts about six months, but recurrent or persistent depression may require longer. Early childhood experiences or recurring life events affect depression duration and severity. Medication may need to be resumed temporarily if triggers reappear.

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Correctly prescribed medications pose no serious harm with long-term use. They are designed for extended use and do not damage the body. They must be taken under medical supervision, as unnecessary long-term use may harm mental balance. Advice from friends or neighbors to take medication is unsafe. Psychotropic medications should always be used under a physician’s guidance.